You can check it out at this website: http://facebook.com/pages/Petaling-Jaya-Malaysia/ARA-COURT-BADMINTON-HALL/164682089149
There was a promotion going on for the courts there and it's pretty cheap! If you are a badminton enthusiast, you must check it out. Jai and Daenielle would love to have more people join them for badminton every Saturday and they are both good players! If you are interested, please don't hesitate to join them ;)
Anyways, back to the topic...I haven't play badminton in ages! After 2 hours of badminton yesterday, I woke up this morning and felt like I just went for a battle in the war! My arms and legs are aching until the tips of my hair. It was even painful to sit on my bum! :-O A slight twist of the body and a little lifting of my arms and legs will be followed by an "Ouch!" or "Argh!"
I walk funnily today, haha, simply because my aching legs don't allow to walk normal.
Lesson of this is: Exercise regularly. Haha. I don't think any Perskindol and massage will help now. Lets just hope I recover sooner :P
